Health Coach in Jacksonville, FL
Get personalized coaching for sustainable weight loss, better energy, and a healthy glow — all without strict diets.
Start your transformation at our two Southside locations: Southpoint and Intracoastal West, near Jacksonville Beach.
What Is a Health Coaching Consultation?
This is a personal 1:1 session with a certified wellness specialist. You'll:
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Identify hidden causes of fatigue, bloating, digestive issues, and weight gain
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Understand what’s not working in your diet and daily routine
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Uncover behavioral patterns and emotional triggers
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Get a realistic, personalized routine — no extreme diets
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Receive clear and actionable recommendations that work in real life
Have questions? Want to schedule a same-day visit? Call, text or book online now and discover the smooth skin you’ve been dreaming of!
About Caleb
Health Coach | Specialist in Weight & Eating Behavior
Caleb is a certified health & wellness coach. He doesn’t prescribe medication but helps restore energy, balance nutrition, and create sustainable change. His approach blends:
How the Process Works
1. Pre-Visit Questionnaire
A short form to assess your lifestyle, habits, energy, and goals — so your consultation is productive from minute one.
2. Online or In-Person Consultation
We review your answers and dig into food habits, sleep, energy, digestion, skin, and deficiencies.
Duration: ~ 40 minutes
3. Deep Dive into Symptoms & Habits
4. Personal Recommendations for:
- Meal timing and food combinations
- Daily routine
- Water intake
- Sleep and rest structure
- Eliminating hidden sugars and mistakes
5. If coaching package is selected:
- Chat support 3x/week
- Photo check-ins of meals
- Behavior adjustment
- Progress tracking
- Ongoing motivation
How the Consultation Flows – 7 Steps
Example Client Journey
Before: Fatigue, post-meal heaviness, stagnant weight
After: Lightness, stable routine, - 3kg
Client Path:
- Build nutrition strategy
- Remove triggers, set routine
- Track food & manage slip-ups
- Adjust sleep/water rhythms
- Lock in results
- Create long-term strategy
What We Track
Food journal
Daily meal photos
Routine: sleep, hydration, meals
Before/after visuals
Behavioral changes: cravings, snacking, mood
What You Can Expect
Many clients report results in just 4–6 weeks:
Need help deciding? Our estheticians are happy to consult during your first appointment.
Who It’s For
- Chronic fatigue or low energy
- Bloating, heaviness, irregular digestion
- Acne, dry or sensitive skin
- Trouble sleeping
- Sugar cravings, binge tendencies
- Hormonal swings, PMS
- "Unmovable" weight
- Emotional eating patterns
Who It's Not For
- People seeking a “magic pill”
- Those unwilling to change habits
- Those who refuse to track or reflect
- People not open to working with their body and mindset
Real Results: Smooth Skin, Happy Clients
Testimonials
Pricing & Coaching Options
Step 1: Initial FREE Consultation
A 40-minute diagnostic session to:
Note: The consultation is required before starting any coaching plan.
Step 2: Choose a Coaching Plan
Lite – $99/month
For independent types who want a structured path
Includes:
- 30-day custom meal plan
- Food combination framework
- Daily hydration & sleep plan
- Wellness PDF guide
- Recommendation: daily meal & weight photo tracking
Balance – $297/month
Coaching + regular check-ins
Includes everything from Lite Plus:
- 2 live 45-min sessions/month
- Plan adaptation after each session
- Answers to questions in-between
You save: $134
Premium – $597/month
Maximum results with daily support
Includes everything from Lite & Balance Plus:
- Daily support via messenger
- Weight, food & wellness tracking
- Labwork review & data-based adjustments
- Motivation & emotional support
You save: $269
Which Plan Is Right for You?
| Question | Lite | Balance | Premium |
|---|---|---|---|
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Want a clear plan to follow on your own?
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✅
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✅
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✅
|
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Prefer regular live support?
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❌
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✅
|
✅
|
|
Need daily motivation and check-ins?
|
❌
|
🔄
|
✅
|
|
Willing to share meal photos for review?
|
Recommended
|
🔄
|
✅
|
|
Need lab interpretation and in-depth analysis?
|
❌
|
❌
|
✅
|
FAQ – Your Questions Answered
How is a Health Coach different from a doctor?
A health coach is a lifestyle guide. We don’t diagnose or prescribe, but help you understand your body, food, habits, and routine — gently and effectively.
Will I get a diet plan?
No strict diets here. You'll receive adaptable frameworks suited to your lifestyle — even if you eat out, we’ll help you make smart choices from restaurant menus.
Is it just about food?
No. We work holistically — food, water, sleep, hormones, and stress all play a role in your results.
How many sessions will I need?
Some get what they need from one consultation. For deeper change, 2–4 sessions or a monthly plan work best.
Can I lose weight with this?
If your weight is related to habits, water retention, or hormones — absolutely.
Is this available online and offline?
Yes — both. You can visit ANNAZUR Spa or work with Caleb remotely. Results are fully personalized either way.
